* Average weight loss for Clients on the Optimal Weight 5&1 Plan® with support is 20 lbs.
Clients are in weight loss, on average, for 12 weeks.

I'm an independent OPTAVIA Coach™

here is my story

I started my journey to optimal health when I decide it was time to loose thirty pounds. Along the way, with the support of an amazing coach, I realized my journey wasn't just about loosing weight, it's about changing old unhealthy habits, maintaining a healthier weight and living a balanced life! I had tried many different diets and was even successful in losing weight, the problem was I always gained back the weight I lost, including a few extra pounds. When I made my New Years Resolutions in January 2014, once again I was trying a new diet. I found that this new diet was so hard to maintain that within a month the usual frustrations were abound. When I was introduced to the Take Shape For Life program in March of 2014, my initial goal was to loose thirty pounds. What I found was that it was so easy to follow the program with the incredible support of a free health coach that I surpassed my weight goals by ten pound. What was just as exciting to me was that I found that my energy level soured! I have a history of not loving exercise, but with my new energy, healthy habits and desire to continue my personal growth, I am now a regular at the gym and am proud of the fact that I can now deadlift, which is something I never would have entertained doing two years ago. The amazing ripple effect of my starting the Take Shape For Life Program is that my family has also taken on a healthier lifestyle. I was asked to join my coaches' team and am now a Certified Health Coach. I have found that there is great satisfaction in paying the support forward, and I now help my own clients on their journey to optimal health. If you're interested in learning more about how you too can improve your health then reach out to me at amyhenin@gmail.com.

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